We are really excited to invite you along to IGo Yogas very first guided meditation class which is being held at the IGo Yoga Studio on Saturday 4th June 2016 @6pm. The class will be led by a qualified & very experienced yogi Naomi Waters-Gardener.
Why not let us take you on a journey into your inner world...
What will this class involve?
This class will offer an introduction to the practice of traditional Yogic Meditation; it's roots, preparation for the practice, a 20 minute guided meditation and final relaxation.
Perfect for beginners and experienced practitioners alike. Find some space,and stillness in your life.
Benefits of meditation include:
Increased focus and concentration
Lowers blood pressure, naturally
Balances both right and left hemispheres of the brain
Natural energy boost
Increased problem solving ability
Heightened awareness throughout your day
Inner peace and tranquillity
Balanced mind and emotions
Increased sense of joy and happiness
Traditional Yoga Meditation has been shown to help people through difficult times, by teaching awareness, relaxation and concentration, bringing presence of mind into our every action and endeavour.
What do i need to bring with me?
Please bring a cushion and a blanket, we've got the rest!
All clients on monthly memberships can access this class FREE! Non Members will £12.